This roasted vegetable medley is colorful, flavorful, and nutrient-dense. Rich in fiber, vitamins A and C, and minerals, it’s a versatile side dish or main for vegetarians. Gluten-free and vegan. Perfect for meal prep or weeknight dinners.
Ingredients (serves 2–3):
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 carrot, diced
- 1 small eggplant, diced
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried herbs (thyme, rosemary, or oregano)
Equipment Needed:
- Baking tray
- Parchment paper
- Knife and cutting board
- Mixing bowl
- Spoon or spatula
Time: Prep 15 min | Cook 25 min
Step-by-Step Instructions (20+ Steps):
- Preheat oven to 200°C (400°F).
- Wash all vegetables thoroughly.
- Peel carrot and eggplant if desired.
- Chop red bell pepper into bite-size pieces.
- Slice zucchini evenly.
- Dice carrot into small cubes.
- Dice eggplant into uniform pieces.
- Place all vegetables in a mixing bowl.
- Add olive oil, salt, pepper, and dried herbs.
- Toss until all vegetables are coated evenly.
- Line baking tray with parchment paper.
- Spread vegetables evenly on tray.
- Roast in oven for 25 minutes, stirring halfway.
- Check for tenderness with a fork.
- Remove tray from oven.
- Let cool slightly.
- Serve warm as a side dish.
- Store leftovers in airtight container for 2–3 days.
- Reheat in oven or skillet for best flavor.
- Garnish with fresh herbs if desired.
- Clean tray and bowl after slight cooling.
Beginner Tips:
- Cut vegetables evenly for uniform roasting.
- Don’t overcrowd tray to ensure crisp edges.
- Stir halfway to avoid burning.