Catégorie  Grains & Carbohydrates

Cheesy Baked Macaroni – Comfort Pasta for Family Meals

Macaroni and cheese is a beloved comfort food, rich in carbohydrates and protein from cheese. Perfect for family meals or quick dinners. Contains gluten and dairy; not suitable for allergies. Easy for beginners with step-by-step guidance. Ingredients (serves 3–4): Equipment…

Creamy Risotto with Mushrooms – Italian Comfort Dish

Risotto is a creamy, indulgent Italian dish made from Arborio rice. High in carbohydrates and moderate in protein from cheese, it’s comforting and filling. Contains gluten and dairy; caution for allergies. Perfect for beginners wanting a classic Italian experience. Ingredients…

Quinoa Salad with Roasted Vegetables – Nutritious Grain Bowl

Quinoa is a gluten-free grain high in protein and fiber. This salad combines roasted vegetables for a healthy, colorful meal. Suitable for vegetarians, diabetics (low glycemic index), and anyone seeking a nutrient-packed dish. Ingredients (serves 2–3): Equipment Needed: Time: Prep…

Fluffy Homemade Pancakes – Classic Breakfast with Sweet Syrup

These pancakes are a breakfast favorite worldwide, fluffy and golden. Rich in carbohydrates and moderate in protein, they provide energy for a productive morning. Contains gluten, eggs, and dairy; caution for allergies. Perfect for beginners wanting a quick and satisfying…