Catégorie  Fruits & Vegetables

Roasted Beet and Goat Cheese Salad – Colorful and Nutritious

Roasted beet salad with goat cheese is a vibrant, healthy option rich in fiber, antioxidants, and essential minerals like potassium. Perfect for a light lunch or appetizer. Contains dairy; caution for lactose intolerance. Gluten-free and vegetarian. Ingredients (serves 2–3): Equipment…

Sweet Potato & Black Bean Burrito Bowl – Hearty and Healthy

This burrito bowl combines roasted sweet potatoes, black beans, and fresh vegetables for a filling, high-fiber meal. Rich in complex carbs, plant protein, and vitamins A and C. Gluten-free, vegetarian, and suitable for meal prep. Ingredients (serves 2): Equipment Needed:…

Classic Ratatouille – French Vegetable Stew

Ratatouille is a traditional French vegetable stew, rich in flavors and antioxidants. Contains eggplant, zucchini, tomatoes, and peppers, offering vitamins A, C, and fiber. Gluten-free and vegan. Perfect as a main or side dish. Diabetics benefit from low glycemic load.…

Roasted Vegetable Medley – Easy Oven-Baked Veggies

This roasted vegetable medley is colorful, flavorful, and nutrient-dense. Rich in fiber, vitamins A and C, and minerals, it’s a versatile side dish or main for vegetarians. Gluten-free and vegan. Perfect for meal prep or weeknight dinners. Ingredients (serves 2–3):…

Refreshing Strawberry Spinach Salad – Healthy and Easy

This strawberry spinach salad combines fresh fruits and leafy greens for a nutrient-packed dish. Rich in fiber, vitamins C and K, and antioxidants, it supports digestion and immunity. Ideal for a light lunch or side dish. Contains nuts in optional…