Beef Stir-Fry with Vegetables – Quick Asian-Style Protein-Packed Meal

This stir-fry is a staple of Asian cuisine, combining tender beef with crisp vegetables and a savory sauce. Rich in protein and iron, it provides essential nutrients for energy and muscle growth. Contains soy (gluten) and sesame (allergen). Perfect for a low-carb, balanced dinner when served without rice or noodles.

Ingredients (serves 2–3):

  • 300 g beef sirloin, thinly sliced
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 100 g broccoli florets
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp cornstarch
  • 1 garlic clove, minced
  • 1 tsp sesame oil
  • 1 tbsp vegetable oil

Equipment Needed:

  • Wok or large skillet
  • Knife and cutting board
  • Mixing bowl
  • Spatula
  • Measuring spoons

Time: Prep 15 min | Cook 12 min

Step-by-Step Instructions (20+ Steps)

  1. Slice all vegetables into uniform sizes for even cooking.
  2. Thinly slice beef against the grain to ensure tenderness.
  3. In a small bowl, combine beef slices with cornstarch and 1 tbsp soy sauce. Mix well and marinate 10 minutes.
  4. Heat wok over high heat until smoking slightly.
  5. Add vegetable oil and swirl to coat.
  6. Add minced garlic and stir-fry for 30 seconds until fragrant.
  7. Add beef slices in a single layer, searing 2–3 minutes until lightly browned.
  8. Remove beef from wok and set aside on a plate.
  9. Add bell pepper, carrot, and broccoli to the wok. Stir-fry for 3–4 minutes until vegetables are crisp-tender.
  10. Return beef to the wok and toss with vegetables.
  11. Add remaining soy sauce, oyster sauce, and sesame oil.
  12. Stir continuously to coat all ingredients evenly.
  13. Reduce heat slightly and cook another 2 minutes for flavors to meld.
  14. Taste and adjust seasoning with salt or extra soy sauce if needed.
  15. Optional: add a pinch of chili flakes for heat.
  16. Turn off heat and let the stir-fry sit for 1–2 minutes to settle.
  17. Plate the stir-fry immediately for the best texture.
  18. Garnish with chopped green onions or sesame seeds.
  19. Serve alone or with steamed rice/noodles.
  20. Clean the wok while slightly warm to prevent residue sticking.

Beginner Tips:

  • Keep heat high for authentic stir-fry texture.
  • Cut ingredients uniformly for even cooking.
  • Avoid overcooking vegetables; they should remain crisp.