Classic Ratatouille – French Vegetable Stew

Ratatouille is a traditional French vegetable stew, rich in flavors and antioxidants. Contains eggplant, zucchini, tomatoes, and peppers, offering vitamins A, C, and fiber. Gluten-free and vegan. Perfect as a main or side dish. Diabetics benefit from low glycemic load.

Ingredients (serves 2–3):

  • 1 eggplant, diced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 2 tomatoes, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp dried thyme or herbes de Provence
  • Salt and pepper to taste

Equipment Needed:

  • Large skillet or sauté pan
  • Wooden spoon
  • Knife and cutting board
  • Measuring spoons
  • Lid for pan

Time: Prep 15 min | Cook 35 min

Step-by-Step Instructions (20+ Steps):

  1. Wash all vegetables.
  2. Dice eggplant, zucchini, bell pepper, and tomatoes.
  3. Chop onion finely.
  4. Mince garlic cloves.
  5. Heat olive oil in skillet over medium heat.
  6. Sauté onion for 3–4 minutes until translucent.
  7. Add garlic and cook 1 minute.
  8. Add eggplant to pan, stir, and cook 5 minutes.
  9. Add zucchini and cook 5 minutes.
  10. Add bell pepper and cook 5 minutes.
  11. Stir in tomatoes.
  12. Sprinkle thyme, salt, and pepper.
  13. Mix gently.
  14. Cover pan with lid and simmer 10 minutes.
  15. Stir occasionally to prevent sticking.
  16. Check vegetables are tender.
  17. Adjust seasoning if necessary.
  18. Remove from heat.
  19. Serve warm as side or main.
  20. Garnish with fresh basil or parsley.
  21. Store leftovers in airtight container for 2–3 days.

Beginner Tips:

  • Stir gently to maintain vegetable shape.
  • Simmer slowly for better flavor infusion.
  • Use fresh herbs for authentic taste.