Refreshing Strawberry Spinach Salad – Healthy and Easy

This strawberry spinach salad combines fresh fruits and leafy greens for a nutrient-packed dish. Rich in fiber, vitamins C and K, and antioxidants, it supports digestion and immunity. Ideal for a light lunch or side dish. Contains nuts in optional toppings; caution for allergies. Suitable for diabetics with low sugar dressing options.

Ingredients (serves 2–3):

4 cups fresh spinach
1 cup strawberries, sliced
¼ cup walnuts or pecans (optional)
¼ cup feta cheese (optional)
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp honey or maple syrup
Salt and pepper to taste

Equipment Needed:

Large salad bowl
Knife and cutting board
Small whisk or fork for dressing
Measuring spoons

Time: Prep 15 min | Cook 0 min

Step-by-Step Instructions (20+ Steps):

Wash spinach thoroughly and pat dry.
Remove stems if necessary.
Wash and slice strawberries.
Chop walnuts or pecans if using.
Crumble feta cheese if desired.
In a small bowl, mix olive oil, balsamic vinegar, honey, salt, and pepper.
Whisk until dressing emulsifies.
Place spinach in a large salad bowl.
Add sliced strawberries over spinach.
Sprinkle nuts evenly on top.
Add feta cheese crumbles.
Drizzle dressing over salad.
Toss gently to coat all ingredients.
Taste and adjust seasoning if necessary.
Serve immediately for freshness.
Optional: add sliced avocado for extra creaminess.
Use a salad tong for easy mixing.
Clean cutting board and knife promptly.
Refrigerate leftovers in a sealed container for 1 day.
Avoid overdressing to keep salad crisp.
Present in individual bowls for aesthetic appeal.

Beginner Tips:

Wash greens thoroughly to remove grit.
Toss salad gently to avoid bruising leaves.
Keep dressing separate if preparing ahead.