Honey Soy Glazed Salmon – Sweet and Savory Oven-Baked Fish

This salmon recipe is a modern favorite that balances sweet honey with savory soy sauce, creating a rich umami flavor. Salmon is packed with omega-3 fatty acids, high-quality protein, and vitamin D, making it heart-healthy and nutritious. Each serving contains around 350 calories. People allergic to fish or soy should avoid this dish. Perfect for a quick, elegant, and healthy dinner.

Ingredients (serves 2):

2 salmon fillets (150–200 g each, skin-on or skinless)
2 tbsp honey
2 tbsp soy sauce (or tamari for gluten-free)
1 garlic clove, minced
1 tsp fresh ginger, grated
1 tsp olive oil
Lemon wedges for serving (optional)

Equipment Needed:

Baking tray
Aluminum foil or parchment paper
Small mixing bowl
Whisk or fork
Spoon or brush for glazing
Knife and cutting board

Time: Prep 10 min | Cook 15 min

Step-by-Step Instructions (20 Detailed Steps)

Preheat the oven to 180°C (350°F).
Line the baking tray with aluminum foil or parchment paper for easy cleanup.
Rinse salmon fillets under cold water and pat dry with paper towels.
Check for and remove any pin bones using tweezers.
Place salmon fillets on the lined baking tray, spaced apart.
In a small bowl, combine honey, soy sauce, minced garlic, grated ginger, and olive oil.
Whisk the mixture until smooth and well-blended.
Taste a small amount and adjust sweetness or salt if needed.
Using a spoon or brush, apply a generous layer of the glaze on top of each fillet.
Flip the fillets over and brush the glaze lightly on the bottom side.
Let the fillets sit for 5 minutes to absorb the flavors.
Place the tray in the preheated oven on the middle rack.
Bake for 10 minutes, checking carefully to avoid overcooking.
After 10 minutes, baste the fillets again with the pan juices for added moisture.
Rotate the baking tray if your oven has hot spots for even cooking.
Continue baking for another 2–3 minutes until the salmon is opaque and flakes easily with a fork.
Optionally, switch to broil mode for 2 minutes to caramelize the glaze slightly on top.
Remove the tray from the oven and let the salmon rest for 2–3 minutes.
Serve on plates, spooning extra glaze from the tray over the fillets.
Garnish with lemon wedges or fresh herbs if desired.

Beginner Tips:

Patting salmon dry ensures the glaze sticks properly.
Do not overbake; salmon cooks quickly and dries out easily.
Use a gentle touch when flipping fillets to prevent breaking.
Basting multiple times enhances flavor and keeps fish moist.
Serve immediately for the best texture and taste.